Rituals

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an alternate approach to "add one or two at a time": attempt to add many rituals and observe which ones stick. introspect. iterate. success feeds on itself; complements existing thinking about which one or two to prioritize.

add reflexivity: while performing, be conscious of how the performance is composed of rituals, the interactions between the rituals and the performances, the way the rituals and performances have evolved (and what i was thinking at the time), and -- perhaps most importantly -- the destination i seek ... and why.